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Tips for The Beginning Runner

Sport

Dec 16
Beginner Runner

Running is a great way to get in shape. It is an excellent form of exercise and it can help to promote a healthy heart. When you run it helps build endurance and strength. It is good for your overall health and it doesn’t cost much to start.

Running is an exercise that many people do. But in order to get the most out of your workout, you will have to do it the right way. You might be asking your self how to start running? This is a question many people new to running ask and today we are going to answer it.

Get Cleared By Your Doctor

Before you can start running it is a good idea to check with your doctor first. Plan a visit to your doctor and tell them your plans.

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He or she will probably run some tests on you to determine if you are healthy enough for the sport. This will help prevent any compilations that might come up. Once your doctor has given you a clean bill of health you can begin running.

Join A Runners Group

A great way to get started running is by joining a runners group. By running with other people it can help motivate you. Running in a group also helps provide a higher level of safety. There are runners groups all over the country and finding one in your area shouldn’t be difficult.

Get Some Gear

Before you start running you should purchase some running gear. While you don’t have to go out and spend a ton of money, you should get yourself a good pair of shoes. Running can impact your feet and having the right shoes on will help you stay comfortable. You can order running shoes online or go to your local sporting goods store to try a pair on.

Start Out Slowly

If you are new to running you don’t want to start out running a marathon. Instead, start out with short runs in the mornings or afternoon. This will help you build strength and you will slowly work your way up to running that 5K.

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During your runs, you also should take walking breaks so that you don’t over exert yourself. Those that try to push themselves beyond their limits are often the ones that give up on running. You don’t want to get burned out before you get started.

Stay Hydrated

One of the most important things to remember is that you need to stay hydrated while running. Bring along a bottle of water or sports drink. Make sure that when you are taking a walking break, take a few sips of liquid. This will help prevent dehydration which could come on quickly and cause serious medical problems.

These are just a few tips that will help you get started running. Remember to visit your doctor before you begin running. Also, keep hydrated while running and start out with smaller distances until you get used to the sport. Running is a fun way to get healthy and live a longer life!